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Updates

Welcome to the month of May! We may think of flowers: “April showers bring May flowers.” However, May can bring a lot of life changes: high school graduations, college graduations, starting a new career, getting engaged, anticipated summer internships, last-minute details to get ready for a June ...

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Thoughts…everyone has them. Just because a thought pops up in your mind does not mean it is true. Challenge those automatic negative thoughts. Find evidence to refute them. Replace them with truth:
“Everyone has strengths and weaknesses. I will choose to focus on my strengths.”
“Everybody has p...

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I am pleased to announce that I am now accepting Cigna insurance in addition to Blue Cross Blue Shield and Optum/United/One Healthcare!

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Do you find yourself smiling on the outside, but on the inside, you are silently crying and aren’t sure which way to turn? Perhaps you find yourself worrying more than normal. Perhaps you are having trouble connecting with others in a meaningful way. Are you feeling overwhelmed with everything yo...

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As we go through the holidays, we often reflect on the past. Maybe there are a lot of heart-warming memories. Maybe you feel a sense of loss missing a loved one. Maybe you have painful memories of past trauma. Whatever is going through your mind, the holidays are also a reminder to look ahead to ...

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This is 2020, not 1950!
Okay, 2020 may not be your favorite year in all of history, but it is the year we are currently living in. If we think back to (or imagine, for those of us that weren’t alive then) the decade that brought us Elvis, many images may pop into our minds…cool cars, television s...

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A Few Benefits of Telehealth

• Safe option to focus on your emotional well-being during a pandemic.
• Convenient and less travel time—hop on your phone, tablet, or computer from your home, office, or parked car.
• Save on babysitting costs...you can have a sitter watch the kids for the length of...

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Supporting your emotional health through Telehealth! I am still doing online counseling for teens and adults and plan to do so for the safety and convenience of my clients throughout the pandemic and beyond.

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Secure, online counseling available!

Supporting your emotional health through Telehealth!

The world is not always an easy place to live. Sometimes our circumstances are beyond our control, but we can learn to change the lens through which we view our circumstances. Through counseling, you and I can work together to help you develop coping strategies, increase personal growth, strengthen your emotional well-being, address unresolved issues, explore patterns of behavior, and improve interpersonal relationships. I provide a safe, nonjudgmental place for clients to process their feelings and navigate the difficult issues of life.   

I've been licensed in Texas for over 20 years. I work with teen and adult clients experiencing depression, anxiety, life transitions, marriage & family conflict, teen issues, adoption issues, behavioral issues, self-esteem issues, parenting issues, Asperger's, grief/loss, divorce, blended family issues, trauma/crisis, and anger management. 

I often use Cognitive Behavioral Therapy, which helps to overcome unhealthy/distorted thought processes, leading to positive changes in emotions & behavior. I incorporate other therapeutic approaches as well, tailoring therapy to the unique needs of each client. I provide Christian Counseling for those who wish to integrate their Christian faith into therapy. 

No matter what you are facing, there is hope, and I would be honored to come alongside you as an objective, empathetic counselor who can see the potential in you and help you to see it in yourself! Please contact me to set up an appointment to get started on your journey to emotional well-being!   

If you would like to verify my license, please click the link below.

You can also view my Psychology Today Profile by clicking the link below.

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  • (281) 780-2425

Business Hours

Mon:9:00 AM – 5:00 PM
Tue:9:00 AM – 5:00 PM
Wed:9:00 AM – 5:00 PM
Thu:9:00 AM – 5:00 PM
Fri:9:00 AM – 4:00 PM
Sat:Closed
Sun:Closed
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