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The first day of fall has made its grand entrance with sunshine, blue skies, and cooler air! Today has so much in it for which to be grateful. Life is like that…you may find yourself going through difficult times, but you can look around and see even the small blessings that can give you a ray ho...

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August…a new school year, a new fiscal year, a new chapter in life as summer comes to an end. It’s a time of multitasking and a time of being busy, sometimes overwhelmingly so. Don’t forget to take a breather! Enjoy a cup of tea while relaxing for a few minutes amidst all the chaos. Sit down and ...

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Friends…I’m not talking about the 10-season television show…but genuine, real-life friends.

Even as adults, we need friendships. A couple of my best friends and I have maintained friendships since middle school…that was over 35 years ago! Those are some that I count as lifelong friendships. We’v...

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Welcome to the month of May! We may think of flowers: “April showers bring May flowers.” However, May can bring a lot of life changes: high school graduations, college graduations, starting a new career, getting engaged, anticipated summer internships, last-minute details to get ready for a June ...

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Thoughts…everyone has them. Just because a thought pops up in your mind does not mean it is true. Challenge those automatic negative thoughts. Find evidence to refute them. Replace them with truth:
“Everyone has strengths and weaknesses. I will choose to focus on my strengths.”
“Everybody has p...

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I am pleased to announce that I am now accepting Cigna insurance in addition to Blue Cross Blue Shield and Optum/United/One Healthcare!

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Do you find yourself smiling on the outside, but on the inside, you are silently crying and aren’t sure which way to turn? Perhaps you find yourself worrying more than normal. Perhaps you are having trouble connecting with others in a meaningful way. Are you feeling overwhelmed with everything yo...

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Secure, online counseling available!

Supporting your emotional health through Telehealth!

The world is not always an easy place to live. Sometimes our circumstances are beyond our control, but we can learn to change the lens through which we view our circumstances. Through counseling, you and I can work together to help you develop coping strategies, increase personal growth, strengthen your emotional well-being, address unresolved issues, explore patterns of behavior, and improve interpersonal relationships. I provide a safe, nonjudgmental place for clients to process their feelings and navigate the difficult issues of life.   

I've been licensed in Texas for over 20 years. I work with teens (ages 16 and up) and adult clients experiencing depression, anxiety, life transitions, interpersonal relationship issues, women's issues, teen issues, adoption issues, behavioral issues, self-esteem issues, parenting issues, Asperger's, trauma/crisis, and anger management. 

I often use Cognitive Behavioral Therapy, which helps to overcome unhealthy/distorted thought processes, leading to positive changes in emotions & behavior. I incorporate other therapeutic approaches as well, tailoring therapy to the unique needs of each client. I provide Christian Counseling for those who wish to integrate their Christian faith into therapy. 

No matter what you are facing, there is hope, and I would be honored to come alongside you as an objective, empathetic counselor who can see the potential in you and help you to see it in yourself! Please contact me to set up an appointment to get started on your journey to emotional well-being!   

If you would like to verify my license, please click the link below.

You can also view my Psychology Today Profile by clicking the link below.

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  • (281) 780-2425

Business Hours

Mon:9:00 AM – 5:00 PM
Tue:9:00 AM – 5:00 PM
Wed:9:00 AM – 4:30 PM
Thu:9:00 AM – 4:30 PM
Fri:9:00 AM – 12:00 PM
Sat:Closed
Sun:Closed
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