Jody Reed, MA, LPC

Welcome to the month of May! We may think of flowers: “April showers bring May flowers.” However, May can bring a lot of life changes: high school graduations, college graduations, starting a new career, getting engaged, anticipated summer internships, last-minute details to get ready for a June ...

Thoughts…everyone has them. Just because a thought pops up in your mind does not mean it is true. Challenge those automatic negative thoughts. Find evidence to refute them. Replace them with truth:
“Everyone has strengths and weaknesses. I will choose to focus on my strengths.”
“Everybody has p...

Hours were updated.

I am pleased to announce that I am now accepting Cigna insurance in addition to Blue Cross Blue Shield and Optum/United/One Healthcare!

Hours were updated.

Just a little humor to brighten your day!

Hours were updated.

Do you find yourself smiling on the outside, but on the inside, you are silently crying and aren’t sure which way to turn? Perhaps you find yourself worrying more than normal. Perhaps you are having trouble connecting with others in a meaningful way. Are you feeling overwhelmed with everything yo...

As we go through the holidays, we often reflect on the past. Maybe there are a lot of heart-warming memories. Maybe you feel a sense of loss missing a loved one. Maybe you have painful memories of past trauma. Whatever is going through your mind, the holidays are also a reminder to look ahead to ...